No Poo?

My hair: frizzy, dry, damaged, thinning, lifeless... I could go on. During my teens I damaged my hair so much by using extreme heat (almost daily) and bleaching, so really I only have myself to blame for the mess I'm left with!

So since I've hit my mid twenties (boo), I've been trying to revive and restore my hair to it's natural thick and healthy state by doing the following 3 things...